Where your spark returns, and your leadership impact deepens, and you become more aligned... more you!
Embodied Insights Coaching
There’s a telling moment almost every leader faces…
…when you realise you’re running on empty.
You’re still delivering. Still holding it all together. But underneath the busyness, something vital has shifted.
Your spark for leading and living your life has dimmed. It’s buried beneath the ever-present tension that’s coiling through your body.
And your mind? It’s non-stop, continually looping through all the deadlines and deliverables, not to mention the looming pressure to do so much more with less.
You’ve been running at full speed for so long, and now you’re beyond tired. Your soul is depleted.
Deep down, that quiet voice inside you is telling you something needs to change.
You're ready for something more real.
Embodied Insight Coaching helps you find your spark.
Embodied Insight Coaching helps you reconnect with what’s true so you can reclaim the energy, clarity, and confidence that allows you to lead from the inside out.
This is a truly unique approach that weaves together deep coaching, yoga therapy, intuitive guidance, and creative somatic practices.
It’s structured enough to hold you, and spacious enough to let you lead. A place where you can exhale, listen inward, and begin exactly where you are.
No pushing. No pretending. No performance.
This is recalibration from the inside out. A leadership anchored in presence, integrity, and embodied wisdom.
Together, we meet you in the places most leadership programs miss… the intersection of your nervous system, your thoughts and behaviour, your energy, and your deeper knowing.
This experience helps you reconnect with the inner parts of you that have been silenced, sidelined, or stretched too thin in service of other people’s expectations.
It’s time to lead from what’s true. To feel like yourself again… if not for the first time.
Business Owner & Entrepreneur
“Jo is amazing!
She asked poignant questions, noticed where my beliefs may be limiting me and helped me lighten my load, by talking it through.
She is an intuitive, exceptional coach - I highly recommend working with her.”
Find your spark within community
Alongside one-to-one support, you also have access to Insight Circles. Small-group sessions that offer far more than your average leadership circle.
These sacred spaces offer you the opportunity to drop the mask, recalibrate your energy, and be met as you are. We move. We breathe. We draw, journal, shake things out, or sit in stillness. Sometimes we speak. Sometimes we don’t.
Over time, these sessions help you:
Regulate your nervous system
Rebuild trust in your instincts
Reconnect with your quiet power
Be held in a safe space with others who get it, smart, sensitive leaders seeking something more meaningful.
This is the collective care and personal repair we all need, and have been craving.
A Whole-of-Self approach to sustainable leadership
Uniquely blending the clarity of coaching with the somatic wisdom of yoga therapy.
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This isn’t just mindset work. And it’s far more than stress management. Together, we work across your body, mind, emotions, and energy to help you:
Reset your nervous system
Release the patterns that keep you stuck
Reclaim your time, energy, and attention
Lead with clarity, compassion, and grounded conviction
Each session is co-created to meet your needs in that moment:
You may be guided to pause and breathe.
You may be invited to explore easy movements to release tension from your body.
You may be offered the space to talk through a difficult decision.
This isn’t about becoming more of what other people expect of you.
It’s about becoming more of who you are! Anchored. Aligned. Present.
Choose your path
Because one-size-fits-all approaches rarely work, I offer three different tiers so you can access the blend of personalised support and community space you need.
Spark
Tend
Embody
You get to choose which offering fits your energy, goals, and current capacity.
Spark
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Something inside you is whispering… and this time, you're ready to listen.
You’re finally ready to admit you’ve been over-functioning, feeling disconnected and depleted, and you need a practical way to shift gear.
Spark is the gentle reset for leaders who’ve been running on fumes. With just enough support to spark clarity and relief, you’ll reconnect to your body, your breath, and your inner voice.
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Over four weeks, you’ll experience
Three private 1:1 Embodied Insight Coaching sessions
A personal simple yoga practice to calm your system and reconnect with your focus
One month of email support
One month access to Insight Circles for community connection and recalibration
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Spark is perfect if you only have the time and energy to start small, to dip your toe in and see still want to achieve real results.
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You’ll walk away feeling clearer, calmer, and more like yourself again with a tangible shift in energy and perspective. It’s your turning point. The beginning of returning to what truly matters.
Tend
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Not only do you want the spark, you’re ready to tend to it, keep it alive.
Tend gives you the time, space, and support to create lasting change. With three months of personalised coaching and integration, you'll move from surviving to thriving. This is where you start leading your life in a way that feels sustainable, energising, and truly aligned.
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Over 12 weeks, you’ll experience:
Six private 1:1 Embodied Insight Coaching sessions
Practices to regulate your energy and integrate your insights
Email or text message support between sessions
Three months access to Insight Circles for community connection and recalibration
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Tend is for you if you are ready to deepen your self-leadership, unravel old patterns, and create lasting, energising change with personalised coaching, grounded practices, and community support.
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You’ll stop burning out and start showing up in ways that feel powerful and grounded — in work, in relationships, and within yourself.
This is where insight becomes action. Where old patterns shift. Where your leadership becomes more sustainable, and unmistakably yours.
Embody
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This is where the transformation moves beyond insight into deep integration.
It’s designed for leaders who are ready to strip back old layers, anchor deeply into their own knowing, and embody a way of leading and living that is bold, balanced, and beautifully real.
This six-month bespoke journey is about full recalibration. A return to embodied sovereignty. Clarity without burnout. Power without posturing. Depth without disconnection.
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Over 28 weeks, you’ll experience:
A two-hour foundation session to map your leadership, energy and intention
Twelve 1:1 Embodied Insight Coaching sessions tailored to your nervous system, energy, and purpose
Ongoing integration practices and email/text support over the full six months
A customised regulation toolkit
Six-month access to Insight Circles for community connection and recalibration
Ongoing access to invitation only integration circles and private retreats
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Embody is for you if you who are ready for a full recalibration and you are able to commit to 1-1 personalised coaching and support over 6 months.
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Item description
Who am I?
Hi, I’m Jo.
I’m a space-holder for people who are ready to stop pushing through and start living from a deeper, more sustainable place.
I work with leaders, changemakers, and heart-centred humans (often queer, neurodivergent, or a little unconventional) who are tired of performing resilience and are ready for something more real. A multi-passionate professional, blend coaching psychology, change leadership, somatic awareness, art, creativity, yoga therapy and lived experience into my work.
My most powerful ingredient is my lived experience. I’ve navigated so many huge transitions from healing complex trauma to leaving a toxic 25-year long relationship, to changing careers and coming out in my late 40s as gay and neurodivergent. These experiences shape the way I hold space: gently, honestly, and without judgment.
Through Embodied Insight Coaching, I help you pause the noise, reconnect with your inner compass, and create meaningful change that sticks… not because you’re working harder, but because you’re working with your whole self.
Ready to reclaim your spark?
Whether you're just beginning or ready for deeper transformation, each Embodied Insight Coaching tier offers a powerful, practical way to reconnect with your energy, your clarity, and what truly matters to you.
This isn’t about pushing through, performing, or pretending. It’s about clearing the noise, tuning into your inner wisdom, and creating real, lasting change in your work, your relationships, and your sense of self.
This is your invitation to stop burning out and start showing up in a way that feels strong, spacious, and unmistakably you.
You don’t need to have it all figured out. Just take the next step.
If you’re keen to learn more, click the button below to share your details and I’ll be in touch. Let’s explore what type of support would serve you most.