Coaching helps you move forward. Therapy helps you heal.

Embodied Insights sessions bring the two together.

The Embodied Insights Approach

Embodied Insights sessions offer a different kind of experience, one that blends the clarity of coaching with the depth of embodied, reflective exploration. Using a unique combination of coaching psychology, yoga therapy, creative expression, and intuitive insight, I help people reconnect with themselves so they can navigate major life transitions with greater clarity, ease, and self‑trust.

Lets connect

Born from lived experience.

I developed this approach because I was done with masking my way through a world not built for me… done with the exhaustion, the shrinking, and the sense of becoming a shell of myself for everyone else’s comfort.

Embodied Insights grew from the practices that helped me return to my own energy, identity, and inner knowing.

Choose the Embodied Insights experience that is right for you

I offer one‑off, ongoing, and focused pathways to support you during some of the most significant transitions we face like navigating life after a long-term relationship ends or coming to terms with being queer or neurodivergent.

One-off sessions 

One‑off Embodied Insights Sessions offer a spacious, supportive moment to pause, reconnect, and gain clarity. These sessions are ideal when you need grounding, perspective, or a deeper understanding of what’s unfolding in your life or leadership right now. You’ll leave with insight, direction, and a renewed sense of self‑trust.

Ongoing sessions

Ongoing Embodied Insights Sessions provide a steady, attuned space for deeper exploration and sustained change. Together, we build a rhythm that supports your energy, identity, and aspirations over time, whether you’re navigating a major transition, unmasking, redefining your leadership, or learning to live in alignment with your neurodivergent brilliance. Ongoing sessions offers continuity, integration, and long‑term support.

Focused pathways 

Focused pathways offer dedicated support for navigating some of life’s most significant transitions. Each pathway provides a steady rhythm of insight, grounding, and gentle structure to help you stay connected to yourself as things shift and unfold.

The pathways currently available include:

Ignite your Inner Anchor:  Shift from self-abandonment to self-anchoring, because you are your own best support.

Release (the relationship) & Reclaim YOU: Move from unravelling to reclaiming yourself, so you can build what comes next with clarity and confidence.

Learn more about the pathways

  • "The way Jo helped me connect body, mind, and spirit felt grounding and expansive at the same time. While that kind of work can feel daunting for some, the approach was gentle, inclusive, and deeply encouraging.”

  • “Making time to reset now feels possible. The space has been created, and I can feel the difference already.”

  • “Jo helped me notice when I start pulling away from what I’m actually being called to lean into.”

  • “I’m more connected to myself so I have more capacity to hold all the different parts of who I am, including the darker parts. That capacity naturally extends to how I show up for others as well.”

Get In Touch

If you're interested in learning more about these pathways, complete the form and I’ll get back to you within 48 hours.